You don't need to run miles to stay healthy, a few minutes of brisk walking can do wonders.
In today"s time when most of us are leading unhealthy lifestyles, and fighting diseases such as inadequate sleep, eating disorders, lack of regular exercise, obesity and other health diseases, a simple walk can do wonders by shooting down stress levels and keeping the body healthy.
In other words, we all are so engrossed in our everyday life and are pampered by technology that we have virtually stopped paying attention to the benefits simple walking can bring our way. It is safe, it is simple, does not require practice, and the health benefits that we are going to get are many.
"Brisk walking not only helps you lose weight but keeps you happy when one walks, the endorphin levels in the body rise, which controls the mood of a person and keeps him in a good frame of mine". Facts reveal that walking does not only slims fat bellies, but also reduces risk of heart attack, manages your diabetes, keeps you happy and active and helps relieving stress at the same time.
"It is called Green colour therapy in science. It means that when people go for walks, it brings them closer to the greenery the nature around them, and that colour helps in healing you mentally and physically".
Some also believe that walking is the best way to heal from not only heart diseases, but also various disorders your health may put you through. Doctors always suggest that walking helps patients recover much faster than they do otherwise.
Many of the patients showed steady improvement even after going through serious health related surgeries because they used to walk regularly. People who walk regularly build up the stamina which no medicine can give them.
Tips for walking
Start walking slow and easy. At first, walk only as far as you can. Wear low-heeled, properly fitted shoes. Wear walking shoes and comfortable protective clothing. Walk briskly. You will soon gain the stride and rhythm natural for your height and weight. Don't walk in extremely hot or cold weather. Avoid walking immediately after your food.
